Know the Emotions Behind Your Stress?

We each have different triggers behind our stress, according to Dr. Sonia Lupien, the director of the Center for Studies on Human Stress. She says that stress must contain at least one of the four ingredients: Novelty, Unpredictability, Threat to the Ego, Sense of Control (lack of). Knowing the emotions behind your stress may be the first step to overcoming it. Read more here.



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