Phones need ‘bed mode’ to protect sleep

Blue-green light waves from electronic device screens (iPhone, iPad, computer, etc.) interfere with your body’s production of melatonin, the hormone that puts you to sleep at night. This is a problem because getting enough quality sleep is important for hormone balance, weight control, and a healthy mood. Luckily, this app can be installed, on your devises, to block blue-green light from your screens as evening approaches: justgetflux.com

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To read more: http://www.bbc.com/news/health-34744859

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What’s in those supplements?

All too often nutritional supplements contain cheap fillers and/or hazardous substances. Products are not always true to their label and don’t always contain the ingredients they say they do. And when they do, they don’t necessarily have correct dosage. That’s why I only trust professional lines!

http://well.blogs.nytimes.com/2015/02/03/sidebar-whats-in-those-supplements/?mwrsm=Email&_r=303supplementsgarlic-tmagArticle-v2